Feeling tired, heavy and discouraged?

Let's find out why!

This assessment is your first step to more health and happiness - it will help you get a picture of your quality of life by looking at your functional health and strength. And as soon as you know your score, I will send you suggestions on where to start to improve and build a lean strong body that you will love living in again!

First Name *

Email *

Phone

How is your energy level lately?

1 = Exhausted

5 = Superstar

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1

2

3

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5

How pain-free are you latelely?

1 = Worst Pain Ever

5 = No Pain, Feeling Great

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2

3

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5

How to you get down and back up from the floor?

1 = No Can Do

5 = Bouncy Like a Rubber Ball

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1

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5

How do you tie your shoes?

1 = Have To Sit Down

5 = Just Bend Over

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1

2

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5

How often do you break a sweat from deliberate exercise?

1 = Never

5 = Daily

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1

2

3

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5

How do you put your bag in the overhead locker of a plane?

1 = I Use The Friendly Guy Next To Me

5 = I Hoist It Like A Boss And Help Others

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1

2

3

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5

How's your sleep quality lately?

1 = Feel I Don't Close An Eye

5 = Groundhog's My Middle Name

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1

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5

How do you feel about getting dressed to go out?

1 = Nothing Fits So I Find Something To Hide In

5 = Take My Photo - I Feel Glamorous!

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3

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5

How calm and focused do you feel lately?

1 = Freaking Out And Frazzled

5 = Zen Master

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5

How capable and confident do you feel lately?

1 = Shameful Fraud

5 = Like A Boss!

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NEXT